Pregnancy brings an array of changes to a woman's body, and hair is no exception. While many women experience luscious, thick hair during pregnancy due to increased hormone levels, postpartum hair loss is a common concern once those hormone levels normalize. If you're a new mom dealing with hair thinning or loss, don't worry—this is a temporary phase, and there are several steps you can take to regain your hair health. Here are some effective tips to help you get started:

Understanding Postpartum Hair Loss

Postpartum hair loss, also known as telogen effluvium, is a common condition that affects many new mothers. During pregnancy, increased levels of estrogen prolong the growth phase of hair, resulting in less shedding and thicker hair. However, after childbirth, hormone levels, particularly estrogen, drop sharply. This sudden change causes more hairs to enter the resting phase (telogen) and eventually fall out.

Typically, postpartum hair loss begins around three months after delivery and can last for several months. The good news is that this hair loss is usually temporary, and most women see their hair return to its normal fullness within a year. Understanding this process can help you manage expectations and take steps to support your hair’s recovery.

Maintain a Healthy Diet

A balanced diet is crucial for overall well-being and hair health. Focus on incorporating the following nutrients into your meals:

• Proteins: Hair is primarily made of keratin, a type of protein. Ensure you're consuming adequate protein from sources like lean meats, eggs, dairy, beans, and nuts. Protein deficiency can lead to hair thinning and slow regrowth.
• Iron: Iron deficiency is a common cause of hair loss. Include iron-rich foods such as spinach, lentils, red meat, and fortified cereals in your diet. Iron helps carry oxygen to hair follicles, promoting healthy growth.
• Vitamins and Minerals: Vitamins A, C, D, and E, as well as zinc and omega-3 fatty acids, are essential for healthy hair growth. These nutrients support various aspects of hair health, from protecting hair follicles to promoting collagen production. Incorporate a variety of fruits, vegetables, nuts, and fish into your meals to ensure you’re getting a broad range of nutrients.
• Biotin: Also known as vitamin B7, biotin is crucial for hair growth. It strengthens hair and nails and can be found in foods like eggs, almonds, and sweet potatoes.

Stay Hydrated

Drinking plenty of water is essential for keeping your body and hair hydrated. Aim for at least 8 glasses of water a day to maintain optimal hydration levels, which can help in improving hair texture and reducing dryness. Dehydration can lead to dry, brittle hair that is more prone to breakage.

Gentle Hair Care Routine

Your hair is more vulnerable postpartum, so it's important to handle it with care:

• Avoid Excessive Brushing: Over-brushing can cause breakage. Use a wide-tooth comb to gently detangle your hair, starting from the ends and working your way up to the roots.
• Shampoo Less Frequently: Washing your hair too often can strip it of natural oils, leading to dryness and increased hair loss. Try to shampoo only 2-3 times a week, and use a gentle, sulfate-free shampoo that won’t irritate your scalp.
• Use Mild Products: Opt for sulfate-free shampoos and conditioners to avoid harsh chemicals that can further weaken your hair. Look for products with natural ingredients and nourishing oils to keep your hair hydrated and healthy.
• Pat Dry: Instead of vigorously rubbing your hair with a towel, gently pat it dry to avoid unnecessary friction and breakage.
• Avoid Tight Hairstyles: Hairstyles that pull tightly on your hair, such as ponytails or braids, can cause tension and lead to breakage. Opt for loose styles that put less stress on your hair.

Scalp Massage

Regular scalp massages can help improve blood circulation, which in turn promotes hair growth. Use your fingertips to gently massage your scalp for a few minutes daily. You can also incorporate nourishing oils like coconut, almond, or castor oil to enhance the benefits. These oils can provide additional moisture and nutrients to your hair and scalp.

A study published in the journal Eplasty found that regular scalp massages can increase hair thickness by stretching the cells of hair follicles, which in turn stimulates hair growth. 

Another study in the Journal of Physical Therapy Science showed that twice-weekly scalp massages reduced stress hormones, blood pressure, and heart rate among participants, which can indirectly benefit hair health by reducing stress-related hair loss. 

Avoid Heat and Chemical Treatments

Limit the use of heat styling tools such as blow dryers, straighteners, and curling irons. These can cause further damage to already fragile hair. If you must use heat tools, apply a heat protectant spray beforehand and use the lowest heat setting possible.

Also, steer clear of chemical treatments like coloring or perming during this period. Chemicals can weaken your hair shaft and exacerbate hair loss. Consider embracing your natural hair texture and color while you focus on regaining your hair’s health.

Consider a Multivitamin Supplement

Sometimes, diet alone may not provide all the necessary nutrients required for hair recovery. A high-quality multivitamin supplement, like Growell, can help fill the nutritional gaps. Our supplement is specially formulated to support hair health and overall well-being, making it an excellent choice for new moms looking to regain their hair’s strength and vitality.

Growell contains essential vitamins and minerals such as biotin, zinc, and iron, which are known to support healthy hair growth. Additionally, our formula includes antioxidants and other nutrients that promote overall wellness, helping you feel your best as you navigate the postpartum period.

Manage Stress

The postpartum period can be stressful, and stress can contribute to hair loss. Practice stress-reducing techniques such as:

• Exercise: Gentle exercises like walking, yoga, or postpartum fitness classes can help reduce stress levels and improve circulation, benefiting your overall health and hair growth.
• Relaxation Techniques: Try meditation, deep breathing exercises, or mindfulness to calm your mind. Apps like Headspace or Calm offer guided sessions that can help you incorporate these practices into your daily routine.
• Adequate Sleep: Aim for at least 7-8 hours of sleep per night to allow your body to repair and rejuvenate. If your baby’s sleep schedule is unpredictable, try to rest when your baby sleeps and ask for help from family and friends to ensure you get enough rest.

Postpartum Hair Masks and Treatments

Treat your hair to nourishing masks and treatments that can help restore its health:

• DIY Hair Masks: Create homemade hair masks using natural ingredients like avocado, honey, and olive oil. These ingredients can provide deep hydration and essential nutrients to your hair.
• Avocado and Honey Mask: Mash one ripe avocado and mix it with a tablespoon of honey. Apply the mixture to your hair and leave it on for 20-30 minutes before rinsing with lukewarm water.
• Coconut Oil Treatment: Warm up some coconut oil and apply it to your scalp and hair. Leave it on for at least an hour, or overnight if possible, before washing it out. Coconut oil can penetrate the hair shaft and provide deep conditioning.
• Store-Bought Treatments: Look for deep conditioning treatments and hair masks that contain ingredients like keratin, collagen, and essential oils. These products can help strengthen and hydrate your hair.

Use Silk or Satin Pillowcases

Switching to a silk or satin pillowcase can reduce friction on your hair while you sleep, minimizing breakage and tangling. These materials are gentler on your hair compared to cotton pillowcases, helping to maintain your hair’s health.

Consult a Healthcare Professional

If you notice excessive hair loss or if your hair doesn’t seem to be recovering, it’s a good idea to consult with a healthcare professional. They can help determine if there are any underlying health issues that need to be addressed. Conditions such as thyroid imbalances or iron deficiency anemia can contribute to hair loss and may require medical treatment.

A healthcare professional can also provide personalized advice and recommend treatments or supplements that are safe and effective for postpartum hair recovery.

Regaining hair health after pregnancy is a gradual process, and patience is key. By maintaining a healthy lifestyle, being gentle with your hair, and considering supportive supplements like Growell, you can help your hair return to its pre-pregnancy glory. Remember, taking care of yourself is just as important as taking care of your new baby.

Embrace this time of change and focus on nurturing both your body and mind. With time and the right care, your hair will recover, and you’ll continue to thrive as a new mom.